Alpha Dog Consulting &
Dynamic Synergy 360
We work with individuals and organizations who are ready to rethink the way they work—without sacrificing their health, values, or sense of purpose.
Resolution Warriors!
How is your 2026 going so far?
What keeps you going with your resolution? Or maybe - what keeps you from them?
Revival!
Top Nonprofit Challenge of 2026
#1 - Resources Unavailable for Consistent Marketing
In talking with several nonprofit leaders and staff, the inability to hire one person or a team to fully manage content creation, scheduling, monitoring, and sending is causing:
inconsistent messaging for clients and donors
lower donations
workflow backups
stress from lack of time to follow through
January to March 31st
Dynamic Synergy 360’s
Low-Resource Marketing Strategy is available at
25% off with code LRMS25.
Revenge - You’re guilty of it & you know it!
Bedtime Routine Distractions
You are headed to bed and you see things on the counter, so you stop to clean it up.
Then you roam into the bathroom to brush your teeth, but you get distracted and clean the hair out of drains.
Oops - forgot to let the dogs out one last time.
Next you lay down in bed and see a notification pop up, so you pick up your phone, check 5 notifications instead of 1, and scroll to see “a few” posts. After all, you haven’t been on social media in 3 hours and your new best friend from the coffee shop promised to update their story.
By the time you realize it, almost 2 hours went by. Shrugging it off, you shut the light off, and promise to do better tomorrow - while praying you don’t miss your alarm!
Impact of Sleep Loss - it’s a killer habit!
Tip From Your Naturopathic Wellness Coach
Be Present Before Bed
One way to ensure a good night sleep is to be present in each moment. If the intent is to go to bed and sleep, then do it! No distractions.
If you are a pre-sleep thinker, keep a pad or planner by the bed and write down all your thoughts for 5 minutes. Set a timer if you must!
Once you make this the new habit, you will be rolling over into dreamland for better rest and better performance the following morning!
A good laugh and a long sleep are the two best cures for anything.
Instead of distractions pulling us deeper & deeper into an abyss, making time & health slip away, prioritize yourself & your core needs.
Engage in a 7-Day Challenge of:
Goal setting
Thinking about nutrition
Understanding your why
Community Interaction - Find an accountability partner!
Looking for great supplements?
Ask me how to get 15% off
Tip From Your Naturopathic Wellness Coach
Give up the caffeine
The morning cup o’ joe is essential to so many. But fact is - it is not the best option. There are some benefits of coffee, but as a daily staple, reducing the intake is necessary. There are some options!
Choose a clean, mold free, low acid brand. This is my favorite!
Alpha Dog Wellness
Kick it up a notch with the 90-day program meant to guide you through eating healthier and reset habits!
Dynamic Synergy 360
95% nonprofit leaders are concerned about burnout
30% nonprofit staff experience burnout
60% nonprofit employees consider leaving
Essentialism In Wellness Mini Course
Created for nonprofit workers - Mini-course open Feb 15th!
DISCOUNT CODE FOR 10% OFF - 2026MINI10
DS360 has Wellness & Development programs designed for nonprofit leaders, staff, and teams. Let’s beat the nonprofit burnout together so you can accomplish your mission!
Alpha Dog Consulting
Looking for a new job? Starting a new business? Or need wellness guidance to help support your purpose?
Start the year off right with Wellness Coaching, Resume and Career Transitions, and Small Business Support.
We hope January is treating you well!
Alpha Dog Wellness & Dynamic Synergy 360
Part of the Alpha Dog Consulting Group
