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Dive into a collection of past posts and rediscover timeless content.
Habit into Summer

May 15, 2026

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1 min read

Habit into Summer

It is time to begin that summer prep work - hydrate, fitness, outdoor time, beach bod, and relaxation. When you are trying to balance end of school tasks, work mid-year deadlines, career transition, fall prep for end-of-year donors asks, and even a vacation, there are many ways to increase habits and reduce stress to get you through. Watch our social media for more tips on self-awareness and a starting point to good habits!

Resolutions, Revenge Sleep, and Revival

Jan 16, 2026

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6 min read

Resolutions, Revenge Sleep, and Revival

How is your 2026 going so far? Do you know which pesky habit is killing you? Oh, & 15% off...

Joleen Teninty
Joleen Teninty

Alpha Dog Coach

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This Week in Stride - new goals, health tips & a change to your coffee

Dec 30, 2025

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7 min read

This Week in Stride - new goals, health tips & a change to your coffee

Start the year off with a 7-Day Challenge that will set you straight in 2026

Joleen Teninty
Joleen Teninty
Serving Best Through Self Care

Dec 2, 2025

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9 min read

Serving Best Through Self Care

Burnout is the real enemy when health and stress aren't a primary concern

Joleen Teninty
Joleen Teninty

Dynamic Synergy 360

Lather, Rinse, Repeat

Dec 1, 2025

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3 min read

Lather, Rinse, Repeat

Working for a nonprofit can sometimes feel like shampooing after a camping trip - lather, rinse, repeat.

Joleen Teninty
Joleen Teninty

AlphaDog/DS360 Newsletter

Sharing information on wellness, careers, business and nonprofit support, and general updates to fulfill the missions and community of Alpha Dog Consulting & Dynamic Synergy 360.

© 2026 AlphaDog/DS360 Newsletter.
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