After 1 week of a resolution, 23% of people quit according to a 2023 poll.

By the end of January, we are down 43% of resolution makers.

Where are the warriors?

We’ve got a challenge, and foundation, to succeeding with your health goals in 2026! Whether you’re ambitious enough to train for a race or just getting started on healthy eating, we’ve got a starting point for everyone!

December is day after day, full of to-do lists, holiday engagements to attend, shopping to complete, and work tasks that feel like they will never wrap up even when you put in 10-hour days. I get it! This time of year is full of lists, tasks, and distractions from what the holiday season is supposed to be about - faith and family. And those distractions just pull us deeper and deeper into an abyss, making our time and health just slip away. Then we get drop-kicked into the new year and we are desperate to remember our core needs.

But what if I told you that in 7 days you will use a few simple tips and tricks to help you stay on track to a new you in the new year? Save yourself from the resolution failure by registering for the 7-Day Challenge so you can start focusing on your health, your faith, and your family while establishing a routine to relieve stress, prioritize needs, and jump start your body to a new, healthier you!

It’s that time of year - Do you have your New Year’s resolution in mind? Many people choose something that will better their health - exercising regularly, eating better, dieting to lose weight. Unfortunately, they forget to establish SMART goals, which leads to resolution failure. When there is no strategy or small steps built in, goals are typically vague, unrealistic, overly ambitious, or unmeasurable. However, by utilizing the 7-Day Challenge format, you will start off with resources and one set goal, or habit, to establish each day for the 7 days - ones that are clear, measurable, attainable. Instead of trying to decide how to prioritize what your habits will be, jump into the 7-Day Challenge and let us guide you through 7 days of success.

Did you know that some of the first signs of your body lacking the right nutrition are mental health related - depression, anxiety, irritability, poor concentration? A bump in the road to better health is making good nutritional decisions, from what to add in and what to eliminate in your daily diet and supplementation. The speed and needs in our society make nutrition choices harder and harder for the individual and the family; however, the fact is that the symptoms and outcomes listed above are even harder to contend with on a day-to-day basis. The 7-Day Challenge will help you look at some tips and choices aligned for success - a starting point that is simple, measurable, and attainable over the course of only one full week!

Did you know that over-exercising was a thing? Literally called Overtraining Syndrome (or OTS for short). Going from couch potato or short distance walker, to 4 or 5 intense fitness sessions at the local gym can cause significant pain that your body cannot sustain over a long period of time.

When your body is balanced with the exercise plan, there are not huge or grave spikes in inflammation, and when there is a balanced nutritional plan, your body starts to eliminate the inflammation naturally.

Before sprinting to the nearest gym for a deep discount, first let’s explore, strengthen, and check off your “why” together - the 7-Day Challenge is a great place to start.

For less than a dollar a day, you will have a starting point to establish successful, lifelong habits and overcome the holiday season stress. Most of all, understanding your “why” for the new year and new you will be a motivational exercise!

Click the link to register for the $5 challenge and have one solid week of success, prioritizing your needs and wellness journey to a new, healthier you!

The morning cup o’ joe is essential to so many. But fact is - it is not the best option. There are some benefits of coffee, but as a daily staple, reducing the intake is necessary. There are some options!

Choose a clean, mold free, low acid brand. There’s a link below to my favorite!

Start the year off right with Wellness Coaching, Resume and Career Transitions, and Small Business Support -

Happy New Year! Stay safe. Show up.

Alpha Dog Wellness